WOD #572

18 Dic WOD #572

Warm up
3 round tabata protocol:
Hs hold
Shoulder press with pvc
Ohs with pvc
Push ups

Skill: hspu

3’ amrap:
5 hspu
7 stoh (60/45 50/35)
9 front squat
Rest 2’
3’ amrap:
3 hspu
5 stoh
7 front squat
Rest 2’
3’ amrap:
1 hspu
3 stoh
5 front squat



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