WOD #571

17 Dic WOD #571

Warm up
3 round of:
10” band shoulder mobility
10 band pull down
20 mountain climber
5 scap pull ups

Pull up test: find your max reps of:
Rx: strict pull ups – Sx: australian pull ups.
Then EMOM 6’ strict pull ups/ australian pull ups 30% max reps

AMRAP 10’
5 pull ups
10 v-ups
15 air squat
Target 6 round



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