WOD #568

12 Dic WOD #568

W.U.
2 round
20″ ohs pvc
20″ push up
20″ kipping bar
20″ shoulder tap
20″ Rest

Skill OHS

Strength
OHS
5-5-3-3-1-1

4 Round for time
6 push up
3 chin up
9 gtoh 20/15 15/10

Cap 7′ target 5′



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