WOD #567

11 Dic WOD #567

W.U.
amrap 6′ intensità progressiva
10 mini squat jump
10 sit up
5 easy burpee
5 ring row

EMOM 16′
A] 3 power snatch 50/35 40/25 6 burpee jump over
B] 4 strict C2B (rx)/strict pull up (sx) 8 sit up braccia tese perpendicolari plate 10/5 5/2.5



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