WOD #564

06 Dic WOD #564

– Wu
4 round
3×10 10 oh squat pvc
10 banded high pull
10 banded good morning

– skill squat clean

– FYB 5rm in 10′
Front squat from the ground

– EMOM 6′
5 squat clean at 70%

– AMRAP 7′

5 KB goblet squat 24-28/20 20/16
10 box jump
15 KB am swing

(TARGET 4 ROUND)



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