– Wu
3 rounds
0:30 plank
0:30 ring row
0:30 arch
0:30 lunges
– BARBARA
FOR TIME (CAP. 40′)
RX – 5 ROUNDS
20 PULL UP
30 PUSH UP
40 SIT UP
50 SQUAT
3′ REST
SX – 10 ROUNDS
10-15-20-25
1′ REST
BEG – AMRAP 35′
5-10-15-20
1′ 30″ REST
- +39 011 698 17 75
Menu
