WOD #563

05 Dic WOD #563

– Wu
3 rounds
0:30 plank
0:30 ring row
0:30 arch
0:30 lunges

– BARBARA

FOR TIME (CAP. 40′)

RX – 5 ROUNDS

20 PULL UP
30 PUSH UP
40 SIT UP
50 SQUAT

3′ REST

SX – 10 ROUNDS

10-15-20-25

1′ REST

BEG – AMRAP 35′
5-10-15-20

1′ 30″ REST



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