WOD #562

05 Dic WOD #562

– Wu
3 rounds
15 v-ups
10 sprawl (easy burpee)
5 target squat jump

– Skill kb thruster

16′ E2MOM

A – 15/12 cal (SX 12/10)
8 kb thruster 24/16 16/12

B – 7 T2b / kte / ktc
7 burpees



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