WOD #556

26 Nov WOD #556

Warm up 3 round of
8 push up
10 ring pull up
12 air squat

Skill ring dip

Amrap 12’
10 ring dip/parallelette dip
12 kb renegade row
14 front rack kb squat (7 right side-7left side)

Kb 20/16 16/12



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