WOD #554 - QBO Crossfit

Warm Up
3 Rounds Not For Time
10 Pike Push Up
10 Hollow Rock
10 OH Shrug with Plate

Skill: HSPU

AMRAP 13′
10 HSPU
20 V-Ups
50 Air Squat

Target 4 Rounds

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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