19 Nov WOD #551
Pubblicato alle 08:59h
in WOD
Warm Up
3 Rounds Not For Time
10 Band Press
10 Band Pull Apart
30 SU
Skill: Push Jerk T&G
For Time
7RFT
9 STOH 50/30 40/25
35 DU/ 70 SU
Target 12′ Cap Time 17′