WOD #551

19 Nov WOD #551

Warm Up
3 Rounds Not For Time
10 Band Press
10 Band Pull Apart
30 SU

Skill: Push Jerk T&G

For Time
7RFT
9 STOH 50/30 40/25
35 DU/ 70 SU
Target 12′ Cap Time 17′



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