WOD #55

02 Nov WOD #55

Pubblicato alle 16:16h in WOD di Valter Lo Riso

SKILL SQUAT CLEAN

EMOM 12’
Every odd 8 Squat Clean 60%
Every even 10 burpee jump over the bar

Rest 2′

Amrap 10′
8 Squat Clean 60%
10 burpee jump over the bar