WOD #549

15 Nov WOD #549

WU tabata
20” Hand stand iso
20” DL E.B.
20” Push up
20” SU

QBO hero WOD
5 RFT
3 HSPU / 6 Pike
6 DL 80/60 60/40 40/20
12 Ring DIP / parallele dip
24 DU

Target 15’ cap 20’



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