WOD #547

13 Nov WOD #547

WU amrap 5’ (easy pace)
12 KB DL
10 Easy burpees
8 push press KB

Skill KB Clean 1 arm

Emom 16’ 40”on 20”off
– Cal
– 1 arm KB clean 28-24/20 20/16
– Push up
– 2 arm KB push press



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