12 Nov WOD #546
Pubblicato alle 08:03h
in WOD
WU 4rof
10 bar Scapular activation
5 front squat E.B.
10 Shoulder press E.B.
5 Strict pull up
Skill thruster
Fran 21-15-9
Thruster 40/30 30/20
Pull up
Target 7’ Cap 10’
c.o.
Tabata BSU