WOD #546

12 Nov WOD #546

WU 4rof
10 bar Scapular activation
5 front squat E.B.
10 Shoulder press E.B.
5 Strict pull up

Skill thruster

Fran 21-15-9
Thruster 40/30 30/20
Pull up
Target 7’ Cap 10’

c.o.
Tabata BSU



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