WOD #543

07 Nov WOD #543

Warm up
6’
20 jj
10 gtoh
10 air squat
5 easy burpee

Skill power clean

Amrap 10’
Ladder(+1)
DL 50/35 40/25
Power clean
Burpee jump over
Rest 2’
Find your best power clean in 5’



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