WOD #540

02 Nov WOD #540

Wu
Tabata 4′ 40-20
E.b.
Shrug presa snatch
Dl presa snatch

Sill snatch

Emom 10′ e.b.
3 high pull h.grip
3hang muscle snatch
3 o.h. Squat

Amrap 6′
5 snatch rx40-30. Sx 30-20
10 v-up



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