WOD #54

01 Nov WOD #54

SKILL SDHP

AMRAP 15’ TEAM OF 2
3 Sumo deadlift high pull EACH
10 PUSH PRESS EACH
(Durante il lavoro del compagno bisogna aspettare il proprio turno in PLANK POSITION)

Rest 2′

Max rep DU 1′ EACH

REST 1′

MAX REPS PUSH UP 1′ EACH

REST 1′

MAX REPS BOX JUMP 2′ EACH



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