WOD #538

31 Ott WOD #538

Wu pvc
3 round of
Front squat 15
Shoulder press 15
Dl 15
High pull 15

Skill
Power clean

5 rft cap 12′
5 p.c. 50/35 40/25
10 lunges o.h. Plate
20 gtoh plate

Plate rx 20/15 15/10



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