WOD #537

30 Ott WOD #537

Wu
4 round of
30″ k2c
30″ring row
30″ pike push up
30″ rest

Skill hspu

Amrap 6′
rx. Sx
12w.ball. 9/6. 6/4
10 ttb
8 hspu

Rest2′

Amrap 5′

10w.ball
8 ttb
6hspu

Rest2′

Amrap 4′

8 w.ball
6 ttb
4 hspu



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