29 Ott WOD #536
Pubblicato alle 09:04h
in WOD
Wu
Tabata 4′ 20-10
Air squat
T. To shoulder
Heavy day
6-6-4-4-2-2. Front squat
Cap 15′
Amrap 6′
10 box jump
10r. Swing. Rx 24/16 sx20/12