WOD #536 - QBO Crossfit

Wu
Tabata 4′ 20-10
Air squat
T. To shoulder

Heavy day
6-6-4-4-2-2. Front squat
Cap 15′

Amrap 6′
10 box jump
10r. Swing. Rx 24/16 sx20/12

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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