WOD #533

24 Ott WOD #533

-Warm up
3 round
10 scapular activation on the bar
10 push up / 10 push op on knee
14 walking lunges

-SKILL
T2B

-WOD
5 rft
10 T2B/K2E/K2C
20 FRONT LUNGES WITH PLATE 20/15 15/10
Target 12/ Cap 16



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