WOD #531

22 Ott WOD #531

Warm up
5′ amrap easy pace
30 jumping jack
20 air squat
10 dl empty barbell
5 push press empty barbell

-SKILL
SPLIT JERK

-WOD:
16′ E2MOM
3 front squat from ground RX 60/40 Sx 40/30
6 stoh RX 60/40 Sx 40/30
12 burpee lateral / 8 Sx



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