WOD #530

19 Ott WOD #530

Warm up
2rof 45” on 15” off
Medball dl
Tap to shoulder
Medball clean
Ring push up
One arm kb high pull

Skill kb snatch

Amrap 20’:
16 wall ball 9/6 6/4
8 ring dip/ parallette dip
16 kb snatch 20/16 16/12
Target 7 round



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