WOD #53

31 Ott WOD #53

SKILL BENCH FLOOR

FT:
5 Bench floor DB + 20 kipping pull up (man)/20 kipping pull up toes to floor (woman) rest 30’’
8 Bench floor DB + 17 kipping pull up (man)/17 kipping pull up toes to floor (woman) rest 30’’
11 Bench floor DB + 14 kipping pull up (man)/14 kipping pull up toes to floor (woman) rest 30’’
14 Bench floor DB + 11 kipping pull up (man)/11 kipping pull up toes to floor (woman) rest 30’’
17 Bench floor DB bench press (not floor) 8 kipping pull up (man)/8 kipping pull up toes to floor (woman) rest 30’’
20 Bench floor DB + 6 kipping pull up (man)/6 kipping pull up toes to floor (woman) rest 30’’
23 Bench floor DB + 3 kipping pull up (man)/3 kipping pull up toes to floor (woman)

C.O. TABATA SQUAT



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