WOD #528

17 Ott WOD #528

Warm up
4rof:
10 bb shoulders-elbows mobility
5 fs
5 pp (3” iso. on oh position)
5 thr
5 updog- underdog

Skill: thruster

STRENGHT
5-3-3-2-2-1-1 thruster

3rft:
15 kb thruster 24-20/16 16/12
12 burpees Cap. 7’ target 5’



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