WOD #527

16 Ott WOD #527

Warm up
3rof 25” on 5” off:
Su- su left leg- su right leg
Scapulars activations- strict pull up- kipping pull up
Ktc
Air squat

Skill chest to bar

For time with running clock (if you complete the round before 6 minutes wait until 6 minutes are finished)

0-6’
15 strict pull up
20 ktc
10 pistol
50 du
6’-12’
15 c2b
20 kte
16 pistol
50 du
12’-18’
15 pull up
20 ttb/kte
20 pistol
50 du



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