WOD #524

11 Ott WOD #524

Warm up
3 round of:
30″ front squat E.B.
30″ shrug E.B.
30″ shoulder tap
30″ knees push up
30″ rest

Skill: squat clean

AMRAP 15′
complex (60/45 50/35)
3 power clean
2 squat clean
1 hang squat clean
4 (+4) jump over the bar

C.0. 4 x 30″ ON – 30″ OFF Hanging bar



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