WOD #523

10 Ott WOD #523

Warmp up
3 round of:
30″ ring row 
30″ push up
30″ v-up
30″ shoulder press E.B
30″ rest

STRENGTH
In 10′ find your 1RM shoulder press

6 RFT (cap 15′ target 12′)
3 HSPU/Pike push up
6 strict pull up (rx)/pull up or banded pull up (sx)
12 sit up
18 DU/36 SU



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