WOD #522

09 Ott WOD #522

Warm up
5′ slow intensity (NO rest)
10 db snatch alternative arm
10 step up (5 x side)
20 JJ braccia avanti

Skill: db power snatch

EMOM 10′
A] 8 db power snatch 25/15 20/10
B] 10 box jump over

Rest 2′

AMRAP 10′ (target 8 round RX 7 round SX)
10 R. Swing 24/20 20/16
7 box jump



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