WOD #519

04 Ott WOD #519

skill power snatch

Warm up pvc
7′ amrap
10 snatch lift off
10 hang muscle snatch
10 ohs

With empty barbell specific
7′ amrap
5 Snatch pull
5 Snatch high pull from the hip
5 Power snatch

10′ amrap
5 power snatch 50/40 – 40/30
10 v ups
15 air squat



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