WOD #517

02 Ott WOD #517

Warm up
3 rounds
1:00 plank
0:30 arch
0.30 plank right side
0.30 plank left side
0.30 kang squat

skill squat clean

E2mom 12′

+1 Muscle clean 60/45 – 50/35
+1 Front squat
+1 Squat clean

5 rounds for time 10′
(+2 )From 2 to 10 PC 40/30 – 30/20
(-2 ) From 10 to 2 burpees



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