01 Ott WOD #516
Pubblicato alle 11:12h
in WOD
Warm up
4 rounds
30 du
20 mountain climber
10 ring row
▪skill hspu
For time cap 20′ / target 15′
21-15-9
Hspu
Russian swing 24/20 – 20/16
9-15-21
Am swing
Wall ball 9/6 – 6/4