WOD #516

01 Ott WOD #516

Warm up
4 rounds
30 du
20 mountain climber
10 ring row

skill hspu

For time cap 20′ / target 15′
21-15-9
Hspu
Russian swing 24/20 – 20/16

9-15-21
Am swing
Wall ball 9/6 – 6/4



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