WOD #512

25 Set WOD #512

Skill Hang Power clean
3 Round Pvc
10 kang squat overhead
10 hip shrug+jump (clean grip)
10 shoulder-elbows mobility

10’ volume accumulation @50% o empty bar
3 clean lift off
3 hang high pull
3 hang power clean

12’ amrap
Deadlift (+2) @40/35-30/25-20/15
HPC (+1)

Target Reps totali 80
(3-6-9-12-18-21-24….)



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