24 Set WOD #511
Pubblicato alle 08:50h
in WOD
Skill kipping Pull up
Warm up ~10’
3 Round
30” work 10” rest
Strict push up
Bar Hollow position
Ring row
5 round ft
6 C2B/kipping Pull up
12 Push up
16 renegade row 1 arm alt
3 Wall climb
Cap 15’ (target 12’)