WOD #511

24 Set WOD #511

Skill kipping Pull up

Warm up ~10’
3 Round
30” work 10” rest

Strict push up
Bar Hollow position
Ring row

5 round ft

6 C2B/kipping Pull up
12 Push up
16 renegade row 1 arm alt
3 Wall climb

Cap 15’ (target 12’)



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