21 Set WOD #510
Pubblicato alle 10:32h
in WOD
3RNFT
10 Band Goodmorning
10 Band Press
10 Split Squat per gamba
Skill: Split Jerk
For Time:
15 STOH 50/30 40/25
12 C2B/Pull Up
12 STOH
9 C2B
9 STOH
6 C2B
Cap Time: 12′