WOD #509

20 Set WOD #509

Volume Accumulation:
8:00 AMRAP
10 Ring Row
10 Push Up
10 Squat
10 Hollow Rock

Skill: HSPU

AMRAP 13′:
10 HSPU /Pike Push Up
15 V-Ups
20 OH Lunges 15/10 10/5



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