WOD #508

19 Set WOD #508

Warm Up:
3 Rounds
0:30 Single Under
10 Single Arm KB deadlift (per braccio)
1:00 One Leg Glute Bridge

10:00 To Find 5RM Deadlift

Every 2:00 × 6 sets
5 Deadlift 70/80% 5RM

For Time:
21-15-9
Deadlift 60/40 40/25
T2B/Knee to Chest

Cap Time: 6′



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