WOD #507

18 Set WOD #507

Warm Up
2 Rounds
1:00 Row/Bike/Ski/Single Under
0:30 Rest
0:30 Ring Row
0:30 Rest
0:30 Am Swing
0:30 Rest
0:30 Wall Ball
0:30 Rest

AMRAP 30′
400 mt Run
30 Wall Ball 9/6
400 mt Run
20 Pull Up
400 mt Run
30 Am Swing 24/16 16/12
400 mt Run
20 Box Jump 70/60 60/50



Watch Dragon ball super