WOD #506

17 Set WOD #506

Warm Up
5RNFT
5 Snatch DL
5 Hang Power Snatch
5 Snatch Grip BTN Push Press
5 OHS
Empty BB

Skill: Power Snatch

For Time:
12-9-6
Power Snatch 40/30 30/15
Burpees Bar Facing

Cap Time: 12′ (Target 9′)



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