WOD #504 - QBO Crossfit

5 rft
10 hollow rock
10 ohs pvc
10 kipping

Skill power snatch

3 RFT
20 Ps 40/25 30/20
15 pull up
10 burpees
Cap 15’ target 12’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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