WOD #503 - QBO Crossfit

Volume accumulation 9’
Rx strict
3 TTB
5 KTC
Sx
8 KTC STRICT (as higher as you can)
8 BSU

9 RFT
8 DL 80/60 60/50
6 KB swing
4 TTB
cap 12’ target 9’

-0:32

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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