WOD #500

07 Set WOD #500

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 16/12
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



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