28 Ago WOD #492
Pubblicato alle 07:57h
in WOD
Back squat
5×5 rest pause 3” 50/40 40/30
15’ 3 rm on ramp (tecniche)
Emom 5’
Wall ball ubk
15/12 12/10 10/8
Carico 9/6
Back squat
5×5 rest pause 3” 50/40 40/30
15’ 3 rm on ramp (tecniche)
Emom 5’
Wall ball ubk
15/12 12/10 10/8
Carico 9/6