23 Ago WOD #489
Pubblicato alle 13:01h
in WOD
C.i.
Tabata
push up
Kb Sumo deadlift 24/16 20/12
15′ back squat 5 rep on ramp
Test: Max Effort 1 mile run
C.i.
Tabata
push up
Kb Sumo deadlift 24/16 20/12
15′ back squat 5 rep on ramp
Test: Max Effort 1 mile run