23 Lug WOD #471
Pubblicato alle 09:51h
in WOD
Skill BMU
Ft cap 9’
21-15-9
KB American Swing 24/16 20/12
Tuck up
KB Thruster
In the remaining time
Max effort BMU/C2B/PullUp
C.o. Tabata
Hs Hold / pike box