WOD #471 - QBO Crossfit

Skill BMU

Ft cap 9’
21-15-9
KB American Swing 24/16 20/12
Tuck up
KB Thruster
In the remaining time
Max effort BMU/C2B/PullUp

C.o. Tabata
Hs Hold / pike box

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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