03 Lug WOD #457
Pubblicato alle 08:05h
in WOD
Shoulder press
6 6 5 5 4 4 3 3
5 RFT (one KB)
21 Kb clean
15 kb push press
9 american swing
24/16 20/12
CAP 10’
Shoulder press
6 6 5 5 4 4 3 3
5 RFT (one KB)
21 Kb clean
15 kb push press
9 american swing
24/16 20/12
CAP 10’