18 Giu WOD #446
Pubblicato alle 08:46h
in WOD
Vol accumulation 8’
Rx 5 TTB + 4 pull up + 3 c2b
Sx 1 TTB + 4 ktc + 3 pull up
B 5 ktc + 3 jump pull up
FT
800 m run
50 Hang clean & jerk db
Rx 25/15 sx 20/10
Cap 10’