WOD #446

18 Giu WOD #446

Vol accumulation 8’
Rx 5 TTB + 4 pull up + 3 c2b
Sx 1 TTB + 4 ktc + 3 pull up
B 5 ktc + 3 jump pull up

FT
800 m run
50 Hang clean & jerk db
Rx 25/15 sx 20/10
Cap 10’



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