WOD #440

07 Giu WOD #440

C.i.
Emom metodology
pull up
Rest
Db squat clean
Rest
Db goblet squat
Rest
With running clock start WOD

Amrap 9’
10 Db snatch rx 25/15 sx 20/10
10 Oh lunges (puoi scegliere quale mano)
10 Burpee lateral db

Target 5 round



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