WOD #438

05 Giu WOD #438

Vol accumulation 8′

Rx 10 pike +  30 touching Shoulder from the box

Sx 10 push up + 30 touching Shoulder

B 10 knee push up + 20 touching Shoulder

Then with running clock

4 round of

5 TTB strict

20 am Swing kb rx 24/16 sx 20/12

5 Pull up strict

200 m Run

Cap 18′ (target 12′-15′)



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