WOD #436

01 Giu WOD #436

“Fran”
21-15-9
Thruster 40/30 30/20 e.b.
Pull up

“Diane”
21-15-9 RX
27-21-15 SX (pike / push up)
Dl 100/80 80/60 50/30
Hspu pike Push up push up



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