01 Giu WOD #436
Pubblicato alle 08:15h
in WOD
“Fran”
21-15-9
Thruster 40/30 30/20 e.b.
Pull up
“Diane”
21-15-9 RX
27-21-15 SX (pike / push up)
Dl 100/80 80/60 50/30
Hspu pike Push up push up